Take your time working through the workbook, it’s all about reflecting on where you are now and where you want to go by integrating positive mindful strategies into your daily life.
To download and print your workbook, simply click the link below.
You’ll need the password that was sent to you in a separate email.
Inside the workbook, you'll find more information on how we can work together to help you achieve your mindfulness goals. By partnering up, we’ll navigate challenges, create a mindful action plan, and keep you motivated as you move forward. I’ll be here to support you every step of the way!
If you have any questions or need any help, don’t hesitate to reach out.
Ready to dive in? Let’s get started!
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